Charmaine Sheen
I choose to be kind
We can't tell, just by looking at someone, what they are dealing with inside. So, in a world where I can be anything, I choose to be kind.
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Charmaine Sheen
Nov 29, 20212 min read
Today is a good day to learn something new
Our brain changes with age, as do its cognitive abilities. Yikes! For our brains to flourish, they need to stay active.
Charmaine Sheen
Oct 31, 20212 min read
Journaling as a means of decluttering your mind
It's not unusual for us to give our home a spring clean or much needed declutter. But what about our internal state? I'm sure I'm not...
Charmaine Sheen
Sep 30, 20212 min read
Can we stress less?
t is natural to feel nervous, experience anxiety and worry. Stress is a normal part of day-to-day life,.
Charmaine Sheen
Aug 16, 20212 min read
Normalizing Self-Care
Self-care is a conscious decision to prioritize ones physical, mental and emotional health. We need to get into the habit of normalizing...
Charmaine Sheen
Jun 28, 20213 min read
Fight virtual meeting fatigue with a blast of positivity
Three tips to give your workday a blast of positivity.
Charmaine Sheen
May 31, 20213 min read
I've lost my mojo
We’re all experiencing pandemic fatigue. In South Africa, we’ve been in various levels of lockdown for just over 12 months.
Charmaine Sheen
Apr 29, 20212 min read
The Power of Habit in exercise
The point is that changing our behaviour is complex. So is breaking old habits and creating new ones. The key to getting active...
Charmaine Sheen
Mar 30, 20212 min read
Mindfulness at work means more compassion, less stress & better decision-making
When we talk about mindfulness, our brains tend to jump to meditation and breathing techniques, which we then dismiss as not having a...
Charmaine Sheen
Feb 9, 20212 min read
Are friendships in the workplace a good idea?
I firmly believe that meaningful friendships, rooted in mutual respect and trust, are essential for our general wellbeing – and according t
Charmaine Sheen
Jan 21, 20212 min read
How are you going to help your employees thrive this year?
Whilst covid-19 may have thrown a spanner in the works; our employees still spend a third of their time working (albeit now from the home...
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