Charmaine Sheen
Shake up your routine
We all have a routine. We wake up, go to work, come home, and make dinner. We do the same thing every day, over and over again. And while...
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Charmaine Sheen
Jul 13, 20223 min read
Weigh in on your life goals
Whether you are looking to make a big life change, like going back to school or starting your own business, or simply want to lose some...
Charmaine Sheen
Jun 21, 20222 min read
No one can go it alone
Let's face it: we all need help from time to time. Whether you need help with a project at work or just want some guidance through a...
Charmaine Sheen
Feb 28, 20222 min read
The average person has 33 things on their to-do list each day
The significant events in your life shape your thinking, beliefs, and overall attitude.
Charmaine Sheen
Jan 20, 20222 min read
The New Year - a time to shake things up
We associate the new year, with new beginnings. For many, this means dreaded new year’s resolutions which are unachievable and short-lived.
Charmaine Sheen
Nov 29, 20212 min read
Today is a good day to learn something new
Our brain changes with age, as do its cognitive abilities. Yikes! For our brains to flourish, they need to stay active.
Charmaine Sheen
Oct 31, 20212 min read
Journaling as a means of decluttering your mind
It's not unusual for us to give our home a spring clean or much needed declutter. But what about our internal state? I'm sure I'm not...
Charmaine Sheen
Sep 30, 20212 min read
Can we stress less?
t is natural to feel nervous, experience anxiety and worry. Stress is a normal part of day-to-day life,.
Charmaine Sheen
Aug 16, 20212 min read
Normalizing Self-Care
Self-care is a conscious decision to prioritize ones physical, mental and emotional health. We need to get into the habit of normalizing...
Charmaine Sheen
Jun 28, 20213 min read
Fight virtual meeting fatigue with a blast of positivity
Three tips to give your workday a blast of positivity.
Charmaine Sheen
May 31, 20213 min read
I've lost my mojo
We’re all experiencing pandemic fatigue. In South Africa, we’ve been in various levels of lockdown for just over 12 months.
Charmaine Sheen
Apr 29, 20212 min read
The Power of Habit in exercise
The point is that changing our behaviour is complex. So is breaking old habits and creating new ones. The key to getting active...
Charmaine Sheen
Dec 1, 20203 min read
Time for a change?
It’s that time of year again. We’re winding down, looking forward to some much-needed rest – and possibly reflecting on what worked well...
Charmaine Sheen
Nov 12, 20202 min read
Ladies, drop the perfect persona
I recently read the Global Women’s Wellbeing Report, which reported that only 15% of women surveyed were happy with their lives. The...
Charmaine Sheen
Oct 3, 20202 min read
Are you okay?
Like most of the world, we recognised October as Mental Health Awareness Month in South Africa. As we currently face the impact of a...
Charmaine Sheen
Sep 11, 20202 min read
Make the most of your journey
This has been a rollercoaster of a year (thus far), and the end is not quite yet in sight. Although challenging and emotionally...
Charmaine Sheen
Aug 9, 20202 min read
Self-love is not selfish
This year has been challenging. The global pandemic has seen us juggling more balls than usual, whilst trying to make sense of our new...
Charmaine Sheen
Jul 21, 20202 min read
Our learning mindset is not static
We’re more than three months into South Africa’s COVID19 lockdown, and I’m slowly coming to terms with our new reality. I’ve embraced...
Charmaine Sheen
Jun 18, 20202 min read
A gentle reminder to avoid the comparison trap
I've learnt something new. Rather, I've discovered that there is a term that describes an integral part of who I am— multi-passionate,...
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