Those that can, do. Those that can’t, bully.
In an ideal world we'd leave the rude, negative people behind in high school – unfortunately, these manipulative, toxic people seem to...
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Charmaine Sheen
May 12, 20181 min read
The power of family meals
It may sound a little odd, but I use family meals as an alarm bell to indicate when my work-life balance is out of sync. With life as we...
Charmaine Sheen
Mar 20, 20181 min read
Finding Happiness in the Workplace
Yikes! We spend 30% of our human life working. It’s understandable that unhappiness at work will take its toll on your emotional...
Charmaine Sheen
Jan 15, 20182 min read
A little focus on you
And we’re off! I’m guessing you don’t even feel like you’ve had some time off? A nice relaxing break? By now most of us are back at the...
Charmaine Sheen
Dec 31, 20172 min read
#NoReason
Goodbye 2017! Hello 2018! I’m going to be honest, I’m feeling a little bit of “good riddance” to the last 12 months. Sure, I’ve had some...
Charmaine Sheen
Jul 6, 20171 min read
Not all pain is physical. Not all wounds are visible.
July is Mental Health Awareness month. I think mental health is something we tap dance around, especially within the workplace. A key...
Charmaine Sheen
Jun 18, 20172 min read
#KnysnaFires #FillThatTruck
I think that for most of us there is one charity or one cause that really resonates with us. I have a particular friend who will...
Charmaine Sheen
May 8, 20171 min read
Be Kind to Yourself. Don't smoke anything.
During May we’re aiming to help the World Health Organization with its quest to create awareness around the dangers of tobacco and the...
Charmaine Sheen
Apr 28, 20171 min read
Always think safety first!
During April a number of Reality Wellness Group’s clients honour the International Labor Organizations (ILO) World Day of Safety. As a...
Charmaine Sheen
Jan 1, 20172 min read
Be Kind to Yourself
A new year, a new you! We all know the promises we make to ourselves at the beginning of a new year… 2017 is the year I will lose weight,...
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