The 28th of April is Pay it Forward Day, a global initiative intended to make a difference by creating a ripple of kindness that will be...

I think that for most of us there is one charity or one cause that really resonates with us. I have a particular friend who will...

A new year, a new you! We all know the promises we make to ourselves at the beginning of a new year… 2017 is the year I will lose weight,...