Whether you are looking to make a big life change, like going back to school or starting your own business, or simply want to lose some...

Let's face it: we all need help from time to time. Whether you need help with a project at work or just want some guidance through a...

The term work-life balance implies that we can compartmentalize our work and personal lives into separate boxes.

There are many things in life that are serious and require our attention, but that does not mean we cannot have fun too. Seriously,...

We associate the new year, with new beginnings. For many, this means dreaded new year’s resolutions which are unachievable and short-lived.

Our brain changes with age, as do its cognitive abilities. Yikes! For our brains to flourish, they need to stay active.

t is natural to feel nervous, experience anxiety and worry. Stress is a normal part of day-to-day life,.

Self-care is a conscious decision to prioritize ones physical, mental and emotional health. We need to get into the habit of normalizing...

Three tips to give your workday a blast of positivity.

When we talk about mindfulness, our brains tend to jump to meditation and breathing techniques, which we then dismiss as not having a...

I firmly believe that meaningful friendships, rooted in mutual respect and trust, are essential for our general wellbeing – and according t

Whilst covid-19 may have thrown a spanner in the works; our employees still spend a third of their time working (albeit now from the home...

It’s that time of year again. We’re winding down, looking forward to some much-needed rest – and possibly reflecting on what worked well...

I recently read the Global Women’s Wellbeing Report, which reported that only 15% of women surveyed were happy with their lives. The...

This has been a rollercoaster of a year (thus far), and the end is not quite yet in sight. Although challenging and emotionally...

This year has been challenging. The global pandemic has seen us juggling more balls than usual, whilst trying to make sense of our new...