We can't tell, just by looking at someone, what they are dealing with inside. So, in a world where I can be anything, I choose to be kind.

Our brain changes with age, as do its cognitive abilities. Yikes! For our brains to flourish, they need to stay active.

It's not unusual for us to give our home a spring clean or much needed declutter. But what about our internal state? I'm sure I'm not...

Self-care is a conscious decision to prioritize ones physical, mental and emotional health. We need to get into the habit of normalizing...

Three tips to give your workday a blast of positivity.

We’re all experiencing pandemic fatigue. In South Africa, we’ve been in various levels of lockdown for just over 12 months.

The point is that changing our behaviour is complex. So is breaking old habits and creating new ones. The key to getting active...

When we talk about mindfulness, our brains tend to jump to meditation and breathing techniques, which we then dismiss as not having a...

I firmly believe that meaningful friendships, rooted in mutual respect and trust, are essential for our general wellbeing – and according t