Charmaine Sheen
The Good, the Bad and the Proud - When We Take Pride Too Far
When you look up the dictionary definition of pride, the following comes up*: a feeling of deep pleasure or satisfaction derived from...
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Charmaine Sheen
Jan 20, 20222 min read
The New Year - a time to shake things up
We associate the new year, with new beginnings. For many, this means dreaded new year’s resolutions which are unachievable and short-lived.
Charmaine Sheen
Aug 16, 20212 min read
Normalizing Self-Care
Self-care is a conscious decision to prioritize ones physical, mental and emotional health. We need to get into the habit of normalizing...
Charmaine Sheen
Nov 12, 20202 min read
Ladies, drop the perfect persona
I recently read the Global Women’s Wellbeing Report, which reported that only 15% of women surveyed were happy with their lives. The...
Charmaine Sheen
Sep 11, 20202 min read
Make the most of your journey
This has been a rollercoaster of a year (thus far), and the end is not quite yet in sight. Although challenging and emotionally...
Charmaine Sheen
Aug 9, 20202 min read
Self-love is not selfish
This year has been challenging. The global pandemic has seen us juggling more balls than usual, whilst trying to make sense of our new...
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