We’re more than three months into South Africa’s COVID19 lockdown, and I’m slowly coming to terms with our new reality. I’ve embraced...

I've learnt something new. Rather, I've discovered that there is a term that describes an integral part of who I am— multi-passionate,...

we’re never too old, too experienced or too important to benefit from feedback.

Wear your mask, wash your hands, keep your distance but embrace this little curve-ball for the out-of-the-ordinary phenomenon it is.

Sharing a story is healing and empowering for the storyteller. Still, it also provides hope and comfort to those who are listening.

Authenticity is the honest belief that you are okay just as you are. That you are 100% original and don’t yearn to be the same as everyone.

This year #EVERYDAYMATTERS and we’re going to actively pursue happiness.

As the year comes screeching to an end, I find myself in a constant state of overwhelm. It feels like I have hundreds of unfinished tasks...

At the core of mindfulness is presence, or being present, living in the present. This topic got me thinking of how our minds sometimes...

Self-love & the pursuit of happiness during Women’s Month. Information overload – happiness is different for women and men! Research...

So, Dry July is actually a non-profit organisation that challenges people to abstain from drinking alcohol during July in support of...

Yuck, this mom guilt thing is real. And no matter how hard you try to suppress the guilty feelings, they keep popping up. Irrespective of...