Charmaine Sheen
Bouncing into 2023
The year 2023 is the year of Bounce. Find out how to bring some BOUNCE back into your step with these quick and easy tips.
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Charmaine Sheen
Jun 21, 20222 min read
No one can go it alone
Let's face it: we all need help from time to time. Whether you need help with a project at work or just want some guidance through a...
Charmaine Sheen
Feb 28, 20222 min read
The average person has 33 things on their to-do list each day
The significant events in your life shape your thinking, beliefs, and overall attitude.
Charmaine Sheen
Jan 20, 20222 min read
The New Year - a time to shake things up
We associate the new year, with new beginnings. For many, this means dreaded new year’s resolutions which are unachievable and short-lived.
Charmaine Sheen
Aug 16, 20212 min read
Normalizing Self-Care
Self-care is a conscious decision to prioritize ones physical, mental and emotional health. We need to get into the habit of normalizing...
Charmaine Sheen
May 31, 20213 min read
I've lost my mojo
We’re all experiencing pandemic fatigue. In South Africa, we’ve been in various levels of lockdown for just over 12 months.
Charmaine Sheen
Dec 1, 20203 min read
Time for a change?
It’s that time of year again. We’re winding down, looking forward to some much-needed rest – and possibly reflecting on what worked well...
Charmaine Sheen
Nov 12, 20202 min read
Ladies, drop the perfect persona
I recently read the Global Women’s Wellbeing Report, which reported that only 15% of women surveyed were happy with their lives. The...
Charmaine Sheen
Oct 3, 20202 min read
Are you okay?
Like most of the world, we recognised October as Mental Health Awareness Month in South Africa. As we currently face the impact of a...
Charmaine Sheen
Aug 9, 20202 min read
Self-love is not selfish
This year has been challenging. The global pandemic has seen us juggling more balls than usual, whilst trying to make sense of our new...
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