We are the sum of our habits, and it is becoming ever more important in our high stress environments to ensure we have good habits that...

The year 2023 is the year of Bounce. Find out how to bring some BOUNCE back into your step with these quick and easy tips.

We all have a routine. We wake up, go to work, come home, and make dinner. We do the same thing every day, over and over again. And while...

Let's face it: we all need help from time to time. Whether you need help with a project at work or just want some guidance through a...

The term work-life balance implies that we can compartmentalize our work and personal lives into separate boxes.

There are many things in life that are serious and require our attention, but that does not mean we cannot have fun too. Seriously,...

The significant events in your life shape your thinking, beliefs, and overall attitude.

We associate the new year, with new beginnings. For many, this means dreaded new year’s resolutions which are unachievable and short-lived.

Our brain changes with age, as do its cognitive abilities. Yikes! For our brains to flourish, they need to stay active.

It's not unusual for us to give our home a spring clean or much needed declutter. But what about our internal state? I'm sure I'm not...

t is natural to feel nervous, experience anxiety and worry. Stress is a normal part of day-to-day life,.

Self-care is a conscious decision to prioritize ones physical, mental and emotional health. We need to get into the habit of normalizing...

Three tips to give your workday a blast of positivity.

We’re all experiencing pandemic fatigue. In South Africa, we’ve been in various levels of lockdown for just over 12 months.

The point is that changing our behaviour is complex. So is breaking old habits and creating new ones. The key to getting active...

When we talk about mindfulness, our brains tend to jump to meditation and breathing techniques, which we then dismiss as not having a...

It’s that time of year again. We’re winding down, looking forward to some much-needed rest – and possibly reflecting on what worked well...

I recently read the Global Women’s Wellbeing Report, which reported that only 15% of women surveyed were happy with their lives. The...

This has been a rollercoaster of a year (thus far), and the end is not quite yet in sight. Although challenging and emotionally...

This year has been challenging. The global pandemic has seen us juggling more balls than usual, whilst trying to make sense of our new...