Charmaine Sheen
The Good, the Bad and the Proud - When We Take Pride Too Far
When you look up the dictionary definition of pride, the following comes up*: a feeling of deep pleasure or satisfaction derived from...
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Charmaine Sheen
Apr 23, 20222 min read
It's the little things that make life worth living
There are many things in life that are serious and require our attention, but that does not mean we cannot have fun too. Seriously,...
Charmaine Sheen
Oct 31, 20212 min read
Journaling as a means of decluttering your mind
It's not unusual for us to give our home a spring clean or much needed declutter. But what about our internal state? I'm sure I'm not...
Charmaine Sheen
Mar 30, 20212 min read
Mindfulness at work means more compassion, less stress & better decision-making
When we talk about mindfulness, our brains tend to jump to meditation and breathing techniques, which we then dismiss as not having a...
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