Habits that Can Change your Life
We are the sum of our habits, and it is becoming ever more important in our high stress environments to ensure we have good habits that...
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Charmaine Sheen
Feb 195 min read
Mental Fitness: How to Shift your 2024
When you look up the definition of fitness it states that fitness is “the condition of being physically strong and healthy”(1). The...
Charmaine Sheen
Aug 13, 20221 min read
Shake up your routine
We all have a routine. We wake up, go to work, come home, and make dinner. We do the same thing every day, over and over again. And while...
Charmaine Sheen
Jul 13, 20223 min read
Weigh in on your life goals
Whether you are looking to make a big life change, like going back to school or starting your own business, or simply want to lose some...
Charmaine Sheen
Jan 20, 20222 min read
The New Year - a time to shake things up
We associate the new year, with new beginnings. For many, this means dreaded new year’s resolutions which are unachievable and short-lived.
Charmaine Sheen
Oct 31, 20212 min read
Journaling as a means of decluttering your mind
It's not unusual for us to give our home a spring clean or much needed declutter. But what about our internal state? I'm sure I'm not...
Charmaine Sheen
Apr 29, 20212 min read
The Power of Habit in exercise
The point is that changing our behaviour is complex. So is breaking old habits and creating new ones. The key to getting active...
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