When you look up the definition of fitness it states that fitness is “the condition of being physically strong and healthy”(1). The...

The year 2023 is the year of Bounce. Find out how to bring some BOUNCE back into your step with these quick and easy tips.

We all have a routine. We wake up, go to work, come home, and make dinner. We do the same thing every day, over and over again. And while...

Whether you are looking to make a big life change, like going back to school or starting your own business, or simply want to lose some...

Our brain changes with age, as do its cognitive abilities. Yikes! For our brains to flourish, they need to stay active.

It's not unusual for us to give our home a spring clean or much needed declutter. But what about our internal state? I'm sure I'm not...

We’re more than three months into South Africa’s COVID19 lockdown, and I’m slowly coming to terms with our new reality. I’ve embraced...

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